Day 7
I could not believe that my weight went down again this morning! Okay, so its only a teeny bit, but I thought for sure my lack of exercise, full fat cesear salad and chocolate would prevent that.
B: Smoothie
L: Chicken Stir Fry
D: More chicken stir fry
S: Cookies :(
Approx calories: 1,116 (myfitnesspal)
Exercise: Walk to grocery store, 30 day shred (level 1), gym circuit x1.
Weight: 149.6lbs
Getting closer to my 3rd mini goal! When I reach that I will post a progress photo and treat my self to a non-food reward. What do YOU Think are some good ideas for non-food rewards?
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