Happy Monday! First of all I seem to have hit a plateau so I am going to do my phase 2 reset a few days sooner than anticipate. I will do a 4 day reset starting today. This means NO carbs... and only a light amount of exercise.
2nd of all I would like to point out that I do not reccomend eating as little calories as I have been getting. I want to keep it around 1200-1500 but, when I am trying to cut back on bad carbs I seem to struggle with that. I will work on that!
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| (source: The Life Project) |
B: Smoothie + Green tea
L: Chicken on green salad with light ranch dressing
D: steak with mashed cauliflower and left over green salad
S: apple and strawberries
Approx calories: ( FitnessPal )
Workout: none :(
Weight: 151.2lbs
Motivational Monday
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