I realize I have been terrible about blogging what I have been eating! Below I have provided a day of meal examples from both my reset phase and phase one.
Typical Day...
RESET: means no carbs! :*(Breakfast: Smoothie (berries or fruit, greek yogurt and juice or water)
Lunch: Tuna salad on cucumbers
Dinner: Chicken, broccoli and cauliflower
Snacks: Unlimited veggies
Breakfast: Smoothie
Lunch: Grilled Chicken on cesar salad (light, non-fat dressing)
Dinner: Grilled white fish with peas and carrots
Breakfast: Smoothie
Lunch: Low fat cottage cheese and banana
Dinner: Spinach salad with hard boiled egg
Snacks: Unlimited veggies
PHASE ONE:
Day 5:
Breakfast: Bowl of Fibre One cereal with almond milk
Lunch: Ground turkey lettuce wrap
Dinner: Salmon, broccoli and roasted sweet potato
Snacks: Unlimited veggies
Day 7:
Breakfast: Greek yogurt and a banana
Lunch: Stuffed grilled pepper (recipie here)
Dinner: Grilled chicken on garden salad with oil and vinegar dressing
Snacks: raw veggies: carrots, peppers, cucumber
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Theres an app for that....
I use the My Fitness Pal app to track food, calroies and exercise. It is an easy and quick way if you find tracking these things helps you stay on track! You can use this as an app or online. Check it out!
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