BRAZILLAN BUTT WORKOUT
Today I will be running 5km (Okay, run/walking) I am working one beating my time of 27min.
Then I will be doing a butt work out courtesy of thehautebunny.
I have a very non existent butt thanks to my mother, at least large amounts of squats will make sure what I do have is nice and toned!
20 squats
20 plie squats
20 donkey kicks (each side)
20 fire hydrant kicks (each side)
30 alternating split jumps
30 alternating sliders
30 hip lifts
20 alternating lunge kicks
x3
thehautebunny has pictures for each of these movements if you need a visual!
Okay, time to get my butt kicked... literally
Need a jump start getting your cardio up?
Here is a guide to help you start training to run longer!
In case you cant read the tiny little source at the bottom find it here!
Do this routine before every shower:
- 5 pushups
-20 crunches
- 20 mountain climbers
-30 second plank
-7 burpees
* Mountain Climber: Begin in a push-up position on your hands and toes. Alternate bringing each knee towards your chest
* Burpee: Begin by standing upright. Then drop into a squat position with your hands on the ground in front of you. Next extend your feet back so that you are in a plank position, return to squat. Return to standing position
BODYROCK.tv just started a 30 day challenge (January 2nd, 2012). This is an amazing website be sure to check it out! They are starting you out with a Fit test - lets give it a go!
7 exercises on a 50/10 interval timer *(this means 50 seconds for each exercise with a 10 second break in betwee)
Squat Jump
Push Ups
Burpees
High Knees
Switch Lunges
Tuck Jumps
Straight Abs
