Starting Statistics
BMI: 23.4
Weight: 158 lbs
Height: 5"9
Chest: 35 inches
Waist: 31 inches
Hips: 39 inches
Biceps: 11 inches
Thighs: 20 inches
BMI or Body Mass Index is a better indicator of your health than the number on your scale. An even better indicator of your health is yourself - do you have lots of energy throughout the day? Do you feel refreshed when you wake up in the morning? and of course don't forget! Muscle weighs more than fat.
Calculate you BMI here: http://www.nhlbisupport.com/bmi/
Goals: Setting realistic goals is important for success
- My goal weight is 135lbs
- My goal BMI is 20
- Tone my body (Focus areas: back, stomach and love handles!)
Mini Goal 1: 155
Target Date: November 1
Reached: 10.27.12
Reached: 10.27.12
Mini Goal 2: 150
Target Date: January 30, 2013
Reached: 01/22/13
Reached: 01/22/13
Mini Goal 3: 145
Reached: 12/01/16
Goal: 140
Target Date: February 30, 2016
Goal: 135
Target Date: May 30, 2016
Body Shape
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| (source: teacupsanddresses)
My body shape is Apple, this means I am generally in proportion but tend to carry your weight around my mid section without a well-defined waist.
What is your body shape?
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Before Photos
