Day 16

Day 16
Food:
B: Smoothie
L: Chilli (no bun)
D: Pork tenderloin
S: Non-fat London Fog
Workout: 30 minute group class

Weight: 150.2lbs

Comment: I didn't go to the gym yesterday and I felt so lazy all day! Just goes to show the benefits of working out besides getting fit and skinny..  Now I have to make this weeks goal to go to the gym on my day off (Saturday)
 

Transformation Tuesday!

(source: Weight Loss)

 

Day 15 01/28/13

Day 15

Happy Monday! First of all I seem to have hit a plateau so I am going to do my phase 2 reset a few days sooner than anticipate. I will do a 4 day reset starting today. This means NO carbs... and only a light amount of exercise.

2nd of all I would like to point out that I do not reccomend eating as little calories as I have been getting. I want to keep it around 1200-1500 but, when I am trying to cut back on bad carbs I seem to struggle with that. I will work on that!

(source: The Life Project)

 

Food:
B: Smoothie + Green tea
L: Chicken on green salad with light ranch dressing
D: steak with mashed cauliflower and left over green salad
S: apple and strawberries
Approx calories: ( FitnessPal )

Workout: none :(
Weight: 151.2lbs

 

Motivational Monday

Day 8 01/24/13

Day 8

Well perhaps I shouldnt have snacked on so many cookies yesterday... not only did the scale not go down this morning, but I felt gross after too. I don't even mean gulity.. they were delicious! I felt lathargic and overfull.

So... I will share this yummy treat with you! Try not to eat as many as I did *cough 6*

Boy Friend Cookies

Food:
Breakfast: PINK Drink 1 - Strawberry smoothie
Lunch: Veggie soup, 1/2 whole wheat bun
Dinner: Spaghetti squash pasta with alfredo and shrimp
Snack: Earl Grey tea latte, yogurt and berries

Approx calories 871( FitnessPal )

Workout: 30 minute spin class

Weight: 150.6lbs

Day 7 01/23/13

Day 7

I could not believe that my weight went down again this morning! Okay, so its only a teeny bit, but I thought for sure my lack of exercise, full fat cesear salad and chocolate would prevent that.

B: Smoothie
L: Chicken Stir Fry
D: More chicken stir fry
S: Cookies :(

Approx calories: 1,116 (myfitnesspal)

Exercise: Walk to grocery store, 30 day shred (level 1), gym circuit x1.

Weight: 149.6lbs

Getting closer to my 3rd mini goal! When I reach that I will post a progress photo and treat my self to a non-food reward. What do YOU Think are some good ideas for non-food rewards?

Day 6 01/22/13

Day 6

Food:
Breakfast: Mango smoothie
Lunch: Tim Hortons soup + whole wheat bun
Dinner: Cesear salad and salmon
Snacks: 4 pieces of dark chocolate, Okios greek yogurt and raspberries

Approx calories 1,074( FitnessPal )

Workout: 29min cardio

Weight: 150.0lbs

TRANSFORMATION TUESDAY

 

Way to go Kelly!

 

(source http://instagram.com/p/Uy5hcaqlt0/ )

Day 5 01/21/13

Day 5

Food:
Breakfast: PINK Drink 1 - Strawberry smoothie
Lunch: Weight Watchers Turkey Meatloaf and Green Salad
Dinner: Hawaiian Chicken + Roasted Broccoli + Quinoa
Snack: Blueberries and 1 piece of Banana Bread

Approx calories 956 ( FitnessPal )

Workout: Gym - 30 Minutes cardio, Circuit x2

Weight: 150.6

WEEKEND:

The weekend was pretty good... still went out but, I was the DD and had a stir fry at the restaurant. My family went to McDonalds and I ordered a salad! Overall successful at keeping my options healthy and treated myself to some frozen yogurt instead of ice cream.

Workout: Friday and Sunday at the gym. Did approx 20min cardio and Circuit x1 each time.(Rest day Saturday)

Day 2 01/18/13

Day 2

Food:
Breakfast: PINK Drink 1 - Strawberry smoothie (I just discovered Blue Diamond Almond Breeze - Almond Coconut (unsweetened) it is the BEST one I have tried yet)

Lunch: Mixed Berry Smoothie

Dinner: Mongoli Grill Stir Fry

Snacks: 2 pieces of dark chocolate + Vector cereal

Approx  1,139 calories ( FitnessPal )

Workout: 20min Eliptical + Circuit at my local gym

Weight: 153lbs (used a differnet scale today so this might be off a bit!)

Comment:
I feel really good today. A lot more motivated and keen to get going. Experience has taught me weekends are difficult and as you can see my calorie intake is already signifcantly higher. I am making it my goal this weekend to make healthy choices.