Febuary 15th

B: Fruit smoothie: Almond Milk, Plain Greek Yogurt, Mixed Berries
L: Salad: Organic Greens, Dried Cranberries, Mixed Nuts, Homemade Vinagrette
D: Light Chicken Enchiladas + More Salad
S: Cup of Tea + Mixed veg + Trail mix

Exercise: 30min Lower body + 15min Abs&lower body DVDs



I completed my month of spin class! I went from hating it to loving it and am so glad I tried something new! *you should too*