Transformation Tuesday!
For this weeks transformation I have chosen someone who GAINED weight to get fit, healthy and sexy. Its not always about the scale going down! Lots of repition = tone and defintion.
So I have decided not to weight in till wednesday as I have been bad latley and do not want to get discouraged by my "weekend weight gain" Is that a thing?? It should be..
B: Yogurt + blueberries + strawberries
L: 1/2 turkey sandwich + non-fat London Fog (aka earl grey tea latte)
D: Chicken stirfry
S: 1 cookie, 1 cupcake, vatimin water
Exercise: 30min Core class + 20min cardio
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