Day 21
Food:
B:
L: Homemade Vegetable Soup
D: Pot Roast
S: Icecream cone + 2 cookies
Approx calories: ( 835 FitnessPal )
Workout: PINK Phase 2 upper body (20min) + Fab Ab Febuary
The calories don't reflect it but, this was a bad day. Not only did I skip a meal but, I snacked on quite a bit of junk food.. this is not going to get me where I would like to be.
Find out when you will reach your goal weight... Using this calculator from Loser Town!
It takes into account your daily caloric intake and activity level; here are my Results... I will keep track and see how accurate it is!
Day
|
Weight
|
Calories Used
|
Your Calorie Deficit
|
02/11/2013
|
148.52
|
2056.51
|
856.51
|
02/18/2013
|
146.82
|
2045.87
|
845.87
|
02/25/2013
|
145.14
|
2035.36
|
835.36
|
03/04/2013
|
143.47
|
2024.99
|
824.99
|
03/11/2013
|
141.83
|
2014.74
|
814.74
|
03/18/2013
|
140.21
|
2004.62
|
804.62
|
03/25/2013
|
138.61
|
1994.63
|
794.63
|
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