02/28/13

I can't believe its nearly March!

B: Yogurt and Berries, steeped tea
L: Creamy Tomoato Soup + whole wheat bunt, Green tea
D:
S: 7 jelly beans

Workout: 30minutes on eliptical

Febuary 15th

B: Fruit smoothie: Almond Milk, Plain Greek Yogurt, Mixed Berries
L: Salad: Organic Greens, Dried Cranberries, Mixed Nuts, Homemade Vinagrette
D: Light Chicken Enchiladas + More Salad
S: Cup of Tea + Mixed veg + Trail mix

Exercise: 30min Lower body + 15min Abs&lower body DVDs



I completed my month of spin class! I went from hating it to loving it and am so glad I tried something new! *you should too*

Day 23 02/06/13

B: Oatmeal and Yogurt
L: Veggie soup + Blueberries
D:
S:

it appears that working out and eating better is not enough for me to loose the weight I would like to, as I have gained weight so far this week. This means I will have to be more strict with myself, I only have 6 weeks till my goal date!!!

Workout: PINK Phase 2 lower body (30min) + Fab Ab Febuary
Weight: 152.0lbs

Day 22 02/05/13

Transformation Tuesday!

For this weeks transformation I have chosen someone who GAINED weight to get fit, healthy and sexy. Its not always about the scale going down! Lots of repition = tone and defintion.



So I have decided not to weight in till wednesday as I have been bad latley and do not want to get discouraged by my "weekend weight gain" Is that a thing?? It should be..

B: Yogurt + blueberries + strawberries
L: 1/2 turkey sandwich + non-fat London Fog (aka earl grey tea latte)
D: Chicken stirfry
S: 1 cookie, 1 cupcake, vatimin water

Exercise: 30min Core class + 20min cardio

Day 21 02/04/13

Day 21

Food:
B:
L: Homemade Vegetable Soup
D: Pot Roast
S: Icecream cone + 2 cookies
Approx calories: ( 835 FitnessPal )

Workout: PINK Phase 2 upper body (20min) + Fab Ab Febuary

The calories don't reflect it but, this was a bad day. Not only did I skip a meal but, I snacked on quite a bit of junk food.. this is not going to get me where I would like to be.

Find out when you will reach your goal weight... Using this calculator from Loser Town!

It takes into account your daily caloric intake and activity level; here are my Results... I will keep track and see how accurate it is!

 

Day	Weight	Calories Used	Your Calorie Deficit
02/11/2013	148.52	2056.51	856.51
02/18/2013	146.82	2045.87	845.87
02/25/2013	145.14	2035.36	835.36
03/04/2013	143.47	2024.99	824.99
03/11/2013	141.83	2014.74	814.74
03/18/2013	140.21	2004.62	804.62
03/25/2013	138.61	1994.63	794.63

Day 20 02/03/13

Day 20

Sunday! Today is shopping/prep day and my first post of the month!

The goal for February is to get down to at least 145lbs.. preferably lower, but baby steps! I am still on track of my goals, but have been feeling discouraged at the slow progress.



On the shopping list:

- Strawberries
- Blueberries
- Raspberries
- Carrots
- Cucumber
- Celery
- Peppers
- Lettuce or bag salad
- Sphagetti squash
- Zucchini (NEW veggie to try this week)
- Broccoli/Cauliflower
- Bananas
- Frozen fruit for smoothies
- Chobani yogurt
- Onions, garlic for cooking

(Much of this will depend on what is on sale)

 

Ideas to make eating healthy this week easier:

When you get home from shopping take some time to wash and cut up your veggies and fruit. This makes them easily excessible and will save you time later in the week!

Crock Pot Shredded Chicken

- 1 pound of boneless skinless chicken breast

- 1 cup of Salsa  

- 2tbs Taco seasoning

 

Cook on low for six hours (or high 2-2 1/2) until chicken is cooked through and tender. Should be able to shred with a fork. Now you have quick, easy and tasty chicken at your finger tips to add to meals, wraps, salads, what ever you like!